Transformations

Olivia Green, 27 y.o.

Group Training

Nutritional

Stretching

7 Weeks

Olivia’s Story

At 27, Olivia wanted to feel lighter, healthier, and more in control of her habits. She often struggled with energy dips and found herself skipping recovery routines, which left her feeling stiff and unmotivated. Through a combination of nutrition coaching and guided stretching, she discovered a new balance. By learning how to make food choices that fueled her body and incorporating simple mobility practices, Olivia not only achieved her goals but also built a healthier lifestyle she could stick to.

What She Achieved

In just seven weeks, Olivia lost 4 kg, improved her flexibility, and built healthier eating habits that gave her steady energy throughout the day. Stretching helped her ease tension, prevent soreness, and feel more comfortable in her workouts. Most importantly, she gained confidence in her ability to care for her body — without stress or restriction.

Lost 16 kg of body fat

Gained motivation and accountability through teamwork

Improved stamina and strength across full-body movements

Built lasting friendships and a strong support system

Olivie's Review

"I used to overcomplicate eating and skip stretching altogether. In just 7 weeks, I’ve learned how to fuel my body without restriction and make stretching a natural part of my routine. I feel healthier, more flexible, and full of energy."

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