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Transformations

Results That Inspire Your Confidence

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Top Results

Real Women. Real Strength.

At HerStrength, every win matters. Here’s how our members are transforming their lives.

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Olivia Green, 27 y.o.

Group Training

Nutritional

Stretching

7 Weeks

What Achieved:

Lost 16 kg of body fat

Gained motivation and accountability through teamwork

Improved stamina and strength across full-body movements

Built lasting friendships and a strong support system

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Olivia Green, 27 y.o.

Group Training

Nutritional

Stretching

7 Weeks

What Achieved:

Lost 16 kg of body fat

Gained motivation and accountability through teamwork

Improved stamina and strength across full-body movements

Built lasting friendships and a strong support system

Transformation Photo

Olivia Green, 27 y.o.

Group Training

Nutritional

Stretching

7 Weeks

What Achieved:

Lost 16 kg of body fat

Gained motivation and accountability through teamwork

Improved stamina and strength across full-body movements

Built lasting friendships and a strong support system

Transformation Photo

Lisa Nguyen, 24 y.o.

Group Training

Nutritional

10 weeks

What Achieved:

Lost 15 kg (17 lbs)

Increased stamina and flexibility

Developed a consistent workout routine

Boosted self-confidence and mental clarity

Transformation Photo

Lisa Nguyen, 24 y.o.

Group Training

Nutritional

10 weeks

What Achieved:

Lost 15 kg (17 lbs)

Increased stamina and flexibility

Developed a consistent workout routine

Boosted self-confidence and mental clarity

Transformation Photo

Lisa Nguyen, 24 y.o.

Group Training

Nutritional

10 weeks

What Achieved:

Lost 15 kg (17 lbs)

Increased stamina and flexibility

Developed a consistent workout routine

Boosted self-confidence and mental clarity

Transformation Photo

Sarah Thompson, 29 y.o.

Personal Training

16 Weeks

What Achieved:

Lost 12 kg (26 lbs) of body fat

Increased lean muscle mass

Improved cardiovascular endurance

Achieved consistent energy levels and better sleep

Transformation Photo

Sarah Thompson, 29 y.o.

Personal Training

16 Weeks

What Achieved:

Lost 12 kg (26 lbs) of body fat

Increased lean muscle mass

Improved cardiovascular endurance

Achieved consistent energy levels and better sleep

Transformation Photo

Sarah Thompson, 29 y.o.

Personal Training

16 Weeks

What Achieved:

Lost 12 kg (26 lbs) of body fat

Increased lean muscle mass

Improved cardiovascular endurance

Achieved consistent energy levels and better sleep

Transformation Photo

Emily Carter, 32 y.o.

Personal Training

Nutritional

14 Weeks

What Achieved:

Lost +15 kg of body fat

Built lean muscle definition in her arms, legs, and core

Improved endurance — now runs a 5k without stopping

Developed long-term healthy eating habits she can stick with

Transformation Photo

Emily Carter, 32 y.o.

Personal Training

Nutritional

14 Weeks

What Achieved:

Lost +15 kg of body fat

Built lean muscle definition in her arms, legs, and core

Improved endurance — now runs a 5k without stopping

Developed long-term healthy eating habits she can stick with

Transformation Photo

Emily Carter, 32 y.o.

Personal Training

Nutritional

14 Weeks

What Achieved:

Lost +15 kg of body fat

Built lean muscle definition in her arms, legs, and core

Improved endurance — now runs a 5k without stopping

Developed long-term healthy eating habits she can stick with

Result Photos

Other Photos of Member Transformation

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Get Started

Ready to Start Your Own Transformation?

Start your journey today with training that delivers real results.

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Testimonials

What Our Members Say

Thousands of Homeowners Helped

Testimonials

What Our Members Say

Thousands of Homeowners Helped

Testimonials

What Our Members Say

Thousands of Homeowners Helped

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Expert renovation guidance. Newport Beach, California. Online worldwide.

© 2026 Lisa Holt Design


HerStrength Logo Image

Expert renovation guidance. Newport Beach, California. Online worldwide.

© 2026 Lisa Holt Design


HerStrength Logo Image

Expert renovation guidance. Newport Beach, California. Online worldwide.

© 2026 Lisa Holt Design