Transformations
Sarah Thompson, 29 y.o.
Personal Training
16 Weeks
Sarah’s Story
At 29, Sarah felt stuck in a cycle of inconsistent workouts and quick-fix diets. She wanted a structured plan that would finally deliver real, sustainable results. With personal training tailored to her goals and nutrition coaching to support her lifestyle, Sarah discovered the power of a consistent routine and balanced eating. Step by step, she built strength, improved her health, and regained her confidence.
What She Achieved:
Over 12 weeks, Sarah lost 6 kg (13 lbs), built visible muscle definition, and learned how to fuel her body without restriction. Personal training sessions pushed her beyond her limits in a safe, supportive way, while nutrition guidance helped her create habits she could maintain long term.
Lost 12 kg (26 lbs) of body fat
Increased lean muscle mass
Improved cardiovascular endurance
Achieved consistent energy levels and better sleep
Sarah's Review
"I used to think I had to choose between dieting or training hard. This program showed me how to combine both in a way that works for me. I’m stronger, healthier, and finally feel in control of my fitness."
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